YOGA & MINDFULNESS
REFLECT
Meditation helps us develop concentration and calmness to break through into a deeper understanding of reality's nature. It also facilitates reflection practice, giving us insight into our thoughts and aspirations.
REBALANCE
By synchronizing breath and movement, we allow the energy to flow. Yoga rebalances the mind, body, and spirit, enhancing your quality of life. The beauty is that it is accessible to everyone. I offer Hatha, Slow Flow, Yin & Grief Movement classes.
One on one lessons provide the time and space to individualize your practice. I can develop a personal approach so you learn how to listen to what your body needs in the moment and together we will find what is useful for you, addressing specific health issues or injuries.
RECONNECT
I have learned to move through the pain of grief by blending movement, breath, and sound to release challenging emotions and reconnect back to love. The path of healing may be unique, but you are never alone.
SPECIAL OFFERINGS
WORKPLACE WELLNESS
There are many benefits of bringing wellness into the workplace: reduce stress, improve memory and focus, increase energy levels, and overall health. I would be so grateful to help you cultivate community through your company.
RETREATS & EVENTS
If you want to deepen your practice or just unwind, retreats are a great way to explore yoga and mindfulness further. Keep an eye on my Facebook page for updates. Or get in touch if you would like to organize a private event.
ONLINE YOGA
The world has changed, but it has helped us understand the importance of living a well-balanced lifestyle. Given the new challenges we face, I now offer virtual yoga classes to keep supporting your well-being.
